Visit the SWFA.com site to check out our current specials. |
OT Coffee House, Part V |
Post Reply | Page <1 672673674675676 1639> |
Author | |
Peddler
Optics God Joined: July/04/2012 Location: Oswego,NY Status: Offline Points: 13526 |
Post Options
Thanks(0)
|
Ya beat me to it Clay on both counts. |
|
When you are dead, you don't know you are dead.It is difficult only for others.
It is the same when you are stupid. |
|
Bigdaddy0381
MODERATOR Georgia peach Joined: February/27/2007 Location: Georgia Status: Offline Points: 13682 |
Post Options
Thanks(0)
|
This is true.plus the other 6 meals I eat a day helps move things along too. so far i have lost a lot of fat and gained 18 pounds or so of muscle.
My daily schedule up at 4am 1 to 2 mile of running/walking/jogging 5 am to 6am lifting weights. 7am (at day job)) 16oz coffee 1 apple 1 banana 2 cups oat meal with dates,raisins 20g of protein with a wash down drink... 10am protein shake 4oz chicken or fish 1 cup some sort of viggie 12pm 6oz red meat of some sort some bread but very little a salad not much dressing at all 2pm protein shake 4 oz chicken or fish some fruit 4pm protein shake (430 headed home from day job) 6pm 6 oz meat and viggies 7pm till 11pm at gun shop 10pm I usually eat a protein bar. |
|
P&Z Firearms , Pro gun cleanings and gun repair and wood refinishing.
Ecclesiastes 10:2 |
|
bugsNbows
Optics God bowsNbugs Joined: March/10/2008 Location: North Georgia Status: Offline Points: 11201 |
Post Options
Thanks(0)
|
Howdy all from Florida... the sweat box. YUK. Skip, what's it like to be without snow for a couple of weeks?
|
|
If we're not suppose to eat animals...how come they're made of meat?
Anomymous |
|
Peddler
Optics God Joined: July/04/2012 Location: Oswego,NY Status: Offline Points: 13526 |
Post Options
Thanks(0)
|
Ric, 85* yesterday, 48* this am on the way to 66*. Another day in paradise.
|
|
When you are dead, you don't know you are dead.It is difficult only for others.
It is the same when you are stupid. |
|
budperm
Optics Retard show me your sheep!! Joined: January/01/2009 Location: Pennsylvania Status: Offline Points: 31710 |
Post Options
Thanks(0)
|
no wonder he never sleeps he'salways in the john....
|
|
"Peace is that brief glorious moment in history when everybody stands around reloading".
--Thomas Jefferson |
|
Peddler
Optics God Joined: July/04/2012 Location: Oswego,NY Status: Offline Points: 13526 |
Post Options
Thanks(0)
|
Keep at it Brandon sounds great.
Headed to to Alexandria Bay in the Thousand Islands today, one of the prettiest places on earth. Call on a customer then meet one of my buddies for lunch on the water in Clayton, NY. |
|
When you are dead, you don't know you are dead.It is difficult only for others.
It is the same when you are stupid. |
|
budperm
Optics Retard show me your sheep!! Joined: January/01/2009 Location: Pennsylvania Status: Offline Points: 31710 |
Post Options
Thanks(0)
|
Yeah I was in ther 80s too but it didn't feel like it.
They called for t-storms yesterday, mid-day. They were about 8 hours early in their prediction.
I didn't get a chance to see if my garden was damaged. I'm afraid to look!
|
|
"Peace is that brief glorious moment in history when everybody stands around reloading".
--Thomas Jefferson |
|
budperm
Optics Retard show me your sheep!! Joined: January/01/2009 Location: Pennsylvania Status: Offline Points: 31710 |
Post Options
Thanks(0)
|
humidity should be in the upper 80s down your way by now Ric, hows the sauna?
|
|
"Peace is that brief glorious moment in history when everybody stands around reloading".
--Thomas Jefferson |
|
budperm
Optics Retard show me your sheep!! Joined: January/01/2009 Location: Pennsylvania Status: Offline Points: 31710 |
Post Options
Thanks(0)
|
Skip it's our turn to twist the knife now....
|
|
"Peace is that brief glorious moment in history when everybody stands around reloading".
--Thomas Jefferson |
|
Peddler
Optics God Joined: July/04/2012 Location: Oswego,NY Status: Offline Points: 13526 |
Post Options
Thanks(0)
|
YEP!!! |
|
When you are dead, you don't know you are dead.It is difficult only for others.
It is the same when you are stupid. |
|
SVT_Tactical
MODERATOR Chief Sackscratch Joined: December/17/2009 Location: NorthCackalacky Status: Offline Points: 31233 |
Post Options
Thanks(0)
|
Morning all.
|
|
"Most folks are about as happy as they make their minds up to be" - Abraham Lincoln
|
|
budperm
Optics Retard show me your sheep!! Joined: January/01/2009 Location: Pennsylvania Status: Offline Points: 31710 |
Post Options
Thanks(0)
|
Morning G!
|
|
"Peace is that brief glorious moment in history when everybody stands around reloading".
--Thomas Jefferson |
|
DCAMM94
Optics Master Extraordinaire Joined: April/19/2008 Location: Fort Worth Status: Offline Points: 3491 |
Post Options
Thanks(0)
|
Ok. Back at the office. No rest for the weary. Got a couple of hours last night at least - 5.5 the night before, 2 the night before that. Heading for a crash, but hopefully I can get a solid 8 hours tonight. Otherwise I'm gonna be worthless camping with my wife and kids this weekend.
Brandon, your routine is much better than mine. Today I had a leftover (cold) cinnamon roll and a 12oz low sodium V8 laced with pick-a-pepper and a teaspoon of salt. And I'm about to bankrupt the law firm through coffee consumption. |
|
Although personally I am quite content with existing explosives, I feel we must not stand in the path of improvement. -Winston Churchill
|
|
SVT_Tactical
MODERATOR Chief Sackscratch Joined: December/17/2009 Location: NorthCackalacky Status: Offline Points: 31233 |
Post Options
Thanks(0)
|
Howdy bud.
Stayed up late last night taking photos of that S&W 34 to list on GunBroker. Spent like 2 hours working on cropping the photos and getting it all ready. Planned on posting it this morning when I got ready to leave, dang computer didn't save anything and I've got a blue screen on it now. Start over again on the laptop tonight.
BTW guess who's going to be shooting a desktop computer for fun this weekend?
|
|
"Most folks are about as happy as they make their minds up to be" - Abraham Lincoln
|
|
BeltFed
Optics Retard Joined: February/12/2008 Location: Ky Status: Offline Points: 22287 |
Post Options
Thanks(0)
|
Mornin comrades
Feel like crap, coffee maker f#cked up, so coffee is luke warm and weak. Some doosh left the pot empty with a popped GFI to the maker. I forgot my hat. The humidity is high, chance of severe T-storms today. Life is just kinda like a vaccum cleaner today. |
|
Life's concerns should be about the 120lb pack your trying to get to the top of the mountain, and not the rock in your boot.
|
|
SVT_Tactical
MODERATOR Chief Sackscratch Joined: December/17/2009 Location: NorthCackalacky Status: Offline Points: 31233 |
Post Options
Thanks(0)
|
You guys and your coffee, just put some redbull in the microwave and drop some grounds in it. You'll perk right up
|
|
"Most folks are about as happy as they make their minds up to be" - Abraham Lincoln
|
|
budperm
Optics Retard show me your sheep!! Joined: January/01/2009 Location: Pennsylvania Status: Offline Points: 31710 |
Post Options
Thanks(0)
|
DO OVER!!!!
|
|
"Peace is that brief glorious moment in history when everybody stands around reloading".
--Thomas Jefferson |
|
budperm
Optics Retard show me your sheep!! Joined: January/01/2009 Location: Pennsylvania Status: Offline Points: 31710 |
Post Options
Thanks(0)
|
OMG warm redbull?!?!!? I work with a female engineer here that is hooked on redbull. Walks around all day with a tallboy in her hand.... talking a bazillion miles an hour!
|
|
"Peace is that brief glorious moment in history when everybody stands around reloading".
--Thomas Jefferson |
|
budperm
Optics Retard show me your sheep!! Joined: January/01/2009 Location: Pennsylvania Status: Offline Points: 31710 |
Post Options
Thanks(0)
|
We must NEVER let Ed and Lynn get together under these circumstances or Critical Mass would surely be achieved.....
|
|
"Peace is that brief glorious moment in history when everybody stands around reloading".
--Thomas Jefferson |
|
Peddler
Optics God Joined: July/04/2012 Location: Oswego,NY Status: Offline Points: 13526 |
Post Options
Thanks(0)
|
Deck, I'm going to have lunch on a patio overlooking Le Fleuve St.-Laurent in Clayton. You must have made it up here in your Drum days. Beautiful day, bright sunshine 66* & breezy.
|
|
When you are dead, you don't know you are dead.It is difficult only for others.
It is the same when you are stupid. |
|
Post Reply | Page <1 672673674675676 1639> |
Tweet
|
Forum Jump | Forum Permissions You cannot post new topics in this forum You cannot reply to topics in this forum You cannot delete your posts in this forum You cannot edit your posts in this forum You cannot create polls in this forum You cannot vote in polls in this forum |